GROW Model 是一個廣為使用的教練模式,是由英國約翰.惠特莫爵士(Sir John Henry Douglas Whitmore)所開發的一種教練對話框架。模式能提供教練 (特別是初學者) 一個簡單而實用的對話流程,掌握與受導者應產生的對話流程,能按著四個階段依序向受導者發出合適的提問,從而有效引導受導者作出反思、提升覺察和增強行動責任感。
生命平衡之輪 (Wheel of Life) 是著名的美國激勵大師 Paul J. Mayer 所創造出的一個教練評估工具,被廣泛應用於個人成長或職涯發展教練對話場景。它讓受導者擁有一個直升機的視角,俯瞰自己對現今人生的滿意程度,比如健康、財務和人際關係等 —— 讓我們能夠親眼看到自己哪些範疇狀況良好,哪些失衡,哪些方面需要努力。它可以幫助我們提高自我意識,使我們能夠決定應該把時間和精力集中在哪裏,以獲得更滿意的生活。
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