GROW Model 是一個廣為使用的教練模式，是由英國約翰．惠特莫爵士（Sir John Henry Douglas Whitmore）所開發的一種教練對話框架。模式能提供教練 (特別是初學者) 一個簡單而實用的對話流程，掌握與受導者應產生的對話流程，能按著四個階段依序向受導者發出合適的提問，從而有效引導受導者作出反思、提升覺察和增強行動責任感。
生命平衡之輪 (Wheel of Life) 是著名的美國激勵大師 Paul J. Mayer 所創造出的一個教練評估工具，被廣泛應用於個人成長或職涯發展教練對話場景。它讓受導者擁有一個直升機的視角，俯瞰自己對現今人生的滿意程度，比如健康、財務和人際關係等 —— 讓我們能夠親眼看到自己哪些範疇狀況良好，哪些失衡，哪些方面需要努力。它可以幫助我們提高自我意識，使我們能夠決定應該把時間和精力集中在哪裏，以獲得更滿意的生活。
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
